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Online Studio Membership

Autumn Attunement: Vagus Nerve Reset Through the Chakras (Workshop Series)

FREE Friday Meditations

Friday Class (12/12/25)

The Big Fall Reset: Chakra & Vagus Attunement (FREE!)

Friday Mini-Retreat (12/19/25)

Friday Class (12/26/25)

Autumn Attunement Workshop On Demand

Free! Deep Listening Conversations & Connections ✨

Restorative Yoga Teacher Training On Demand

Deep Listening Series On Demand

10 Deep Flows & 3 Meditations

Restorative Ease for Chronic Disease (On-Demand Online Training)

Guiding & Cueing (On-Demand Workshop)

Workshop: Foundations of Restorative Yoga

Workshop: Foundations of Restorative Yoga & The Nervous System

Working with Anxiety (On-Demand Workshop)

Restore Your Flow (On-Demand Workshop)

Free Workshop: Supple Psoas & The Science of Relaxation (On Demand)

Free Nervous System Reset Practice

Everyday Restorative Online Course

Teaching Restorative Yoga Online

(Free!) The Big Breath: Vagus Nerve Stimulation Through Restorative Yoga

Free Deep Listening Meditation

The Anatomy of Rest & Digest (On Demand Practice Series)

Quick Core Reboot

Free Restorative Flow

Supple Psoas Workshop

Create Space in Your Heart (Free Chakra Practice)

10 Deep Listening Meditations