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Online Studio Membership

Autumn Attunement: Vagus Nerve Reset Through the Chakras (Workshop Series)

Friday Class (10/24/25)

FREE Friday Meditations

Friday Class (10/31/25)

Autumn Attunement Workshop On Demand

Free! Deep Listening Conversations & Connections ✨

Deep Listening Series On Demand

The Big Fall Reset: Chakra & Vagus Attunement (FREE!)

10 Deep Flows & 3 Meditations

Restorative Yoga Teacher Training 2025

Restorative Yoga Teacher Training 2025 with Expanding Skills Series Add-On

Restorative Ease for Chronic Disease (On-Demand Online Training)

Workshop: Foundations of Restorative Yoga

Workshop: Foundations of Restorative Yoga & The Nervous System

Guiding & Cueing (On-Demand Workshop)

Working with Anxiety (On-Demand Workshop)

Restore Your Flow (On-Demand Workshop)

Teaching Restorative Yoga Online

Everyday Restorative Online Course

(Free!) The Big Breath: Vagus Nerve Stimulation Through Restorative Yoga

Free Workshop: Supple Psoas & The Science of Relaxation (On Demand)

Free Restorative Flow

The Anatomy of Rest & Digest (On Demand Practice Series)

Free Deep Listening Meditation

10 Deep Listening Meditations

Quick Core Reboot

Supple Psoas Workshop

Create Space in Your Heart (Free Chakra Practice)