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Free Friday Meditations

Strong & Centered: Finding Ease in Transition (3-Class Series)

Strong & Centered: Friday Class 9/12 (Live)

The Big Fall Reset: Chakra & Vagus Attunement (FREE!)

Autumn Attunement: Vagus Nerve Reset Through the Chakras (Workshop Series)

Strong & Centered: Friday Class 9/19 (New Pre-Recorded Practice Drop)

Strong & Centered: Friday Class 9/26 (New Pre-Recorded Practice Drop)

Restorative Ease for Chronic Disease (On-Demand Online Training)

Restorative Yoga Teacher Training 2025

Restorative Yoga Teacher Training 2025 with Expanding Skills Series Add-On

Workshop: Foundations of Restorative Yoga

Workshop: Foundations of Restorative Yoga & The Nervous System

Working with Anxiety (On-Demand Workshop)

Guiding & Cueing (On-Demand Workshop)

Restore Your Flow (On-Demand Workshop)

Teaching Restorative Yoga Online

Everyday Restorative Online Course

(Free!) The Big Breath: Vagus Nerve Stimulation Through Restorative Yoga

Free Workshop: Supple Psoas & The Science of Relaxation (On Demand)

Free! Deep Listening Conversations & Connections ✨

The Anatomy of Rest & Digest (On Demand Practice Series)

10 Deep Listening Meditations

Deep Listening Series On Demand

Free Restorative Flow

Free Deep Listening Meditation

10 Deep Flows & 3 Meditations

Quick Core Reboot

Supple Psoas Workshop

Create Space in Your Heart (Free Chakra Practice)