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Online Studio Membership

FREE Friday Meditations

Restorative Yoga Teacher Training On Demand

Strength & Stretch with Resistance Bands (Full Series)

Āyurvedic Yoga for Late Spring—From Flower to Fruit with Jennifer Kurdyla (Friday, May 8)

Friday Class (5/15/26)

Autumn Attunement: Vagus Nerve Reset Through the Chakras (Workshop Series On Demand)

Deep Listening Series On Demand

Free Workshop: Supple Psoas & The Science of Relaxation (On Demand)

The Anatomy of Rest & Digest (On Demand Practice Series)

Friday Class (5/29/26)

THE BIG MELT spring 2026

Restorative Ease for Chronic Disease (On-Demand Online Training)

Workshop: Foundations of Restorative Yoga & The Nervous System

Workshop: Foundations of Restorative Yoga

(Free!) The Big Breath: Vagus Nerve Stimulation Through Restorative Yoga

Teaching Restorative Yoga Online

Free Restorative Flow

10 Deep Flows & 3 Meditations

Free! Deep Listening Conversations & Connections ✨

Guiding & Cueing (On-Demand Workshop)

Everyday Restorative Online Course

The Big Fall Reset: Chakra & Vagus Attunement (FREE!)

Working with Anxiety (On-Demand Workshop)

Free Nervous System Reset Practice

Restore Your Flow (On-Demand Workshop)

Free Deep Listening Meditation

Quick Core Reboot

Supple Psoas Workshop

Create Space in Your Heart (Free Chakra Practice)

10 Deep Listening Meditations