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FREE FRIDAY MEDITATIONS

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SOMATIC YOGA SERIES MINI-RETREAT ON DEMAND

STRONG BODY, OPEN MIND (FULL SERIES)

STRONG BODY, OPEN MIND—FULL MOON DEEP RELAXATION (THURSDAY, JULY 10)

STRONG BODY, OPEN MIND—BASE (THURSDAY, JULY 17)

STRONG BODY, OPEN MIND—CORE (THURSDAY, JULY 24)

STRONG BODY, OPEN MIND—UPPER BODY (NOT LIVE—ON-DEMAND DROP ON THURSDAY, JULY 31)

SOMATIC YOGA SERIES (STIMULATE THE VAGUS, CLEAR YOUR LYMPH)

MINI-WORKSHOP & PRACTICE: STIMULATE THE VAGUS, CLEAR YOUR LYMPH

RESTORATIVE YOGA TEACHER TRAINING 2025

WORKING WITH ANXIETY TT

RESTORE YOUR FLOW TT

(FREE!) THE BIG BREATH: VAGUS NERVE STIMULATION THROUGH RESTORATIVE YOGA

WORKSHOP: FOUNDATIONS OF RESTORATIVE YOGA

WORKSHOP: FOUNDATIONS OF RESTORATIVE YOGA & THE NERVOUS SYSTEM

EVERYDAY RESTORATIVE ONLINE COURSE

Free Deep Listening Meditation

FREE: DEEP LISTENING CONVERSATIONS & CONNECTIONS ✨

10 Deep Listening Meditations

GUIDING & CUEING: TT WORKSHOP

MINI-RETREAT ON DEMAND — FULL CHAKRA FLOW & RESTORE

THE ANATOMY OF REST & DIGEST (FULL SERIES ON DEMAND)

Supple Psoas Workshop

CREATE SPACE IN YOUR HEART - FREE PRACTICE

REBOOT YOUR CORE: ON-DEMAND MINI-RETREAT

TEACHING RESTORATIVE ONLINE

Free Restorative Flow

10 Deep Flows & 3 Meditations

FREE WORKSHOP: SUPPLE PSOAS & THE SCIENCE OF RELAXATION ON DEMAND

QUICK CORE REBOOT

THE BIG MELT

DEEP LISTENING SERIES ON DEMAND

WORKSHOP WITH DR. GAIL PARKER

WORKING WITH CHRONIC PAIN WORKSHOP WITH DR. CHRISTIANE WOLF

TRAUMA-INFORMED WORKSHOP WITH HALA KHOURI

AYURVEDIC PRACTICES FOR RESTORATION WITH INDU ARORA

USE YOUR PERSONAL HEALING STORY AS A TEACHING TOOL WITH LISA WEINERT

YOGA NIDRA WORKSHOP WITH TRACEE STANLEY